Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled Navy Beans
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled Navy Beans
357g
Oil Roasted Almonds have 4.3 times more energy per 100g than Boiled Navy Beans. It has very high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Navy Beans?
Oil Roasted Almonds VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Navy Beans:
500 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 599 times more Vitamin E than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 11.2 times more Vitamin B1, 5 times more Vitamin B5, 5.1 times more Vitamin B6 and 22.5 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Navy Beans:
500 kcal of Boiled Navy Beans contain 2.8 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Navy Beans contain similar levels of Calcium, Copper, Magnesium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 20.5 times more Fat, 9.9 times more Saturated Fat and 22.9 times more Omega 6 than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain more Omega 3, 6.4 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Navy Beans provide inadequate amounts of Omega 6