Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled Sprouted Navy Beans with Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled Sprouted Navy Beans with Salt
641g
Oil Roasted Almonds have 7.8 times more energy per 100g than Boiled Sprouted Navy Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Sprouted Navy Beans with Salt?
Oil Roasted Almonds VS Boiled Sprouted Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Sprouted Navy Beans with Salt:
500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 32.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 29 times more Vitamin B5, 13.1 times more Vitamin B6, 30.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Sprouted Navy Beans with Salt:
500 calories of Oil Roasted Almonds have 2.3 times more Calcium than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3.2 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 1945.5 times more Sodium, 2.5 times more Zinc and 211.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 8.8 times more Fat, 5.5 times more Saturated Fat and 10.3 times more Omega 6 than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain more Omega 3, 6.6 times more Carbohydrate and 2.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6