Nutrient Comparison: Oil Roasted Almonds VS Boiled Sprouted Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 4.1 times more Vitamin B1, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 6.8 times more Selenium and 3.2 times more Zinc than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 250 times more Sodium and 27.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 7.8 times more Energy, 68.1 times more Fat, 42.9 times more Saturated Fat, 80 times more Omega 6 and 3 times more Protein than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6