Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Oil Roasted Almonds have 7.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Oil Roasted Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Oil Roasted Almonds have 5.6 times more Calcium, 10.9 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Selenium and 4.4 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 319 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.7 times more Energy, 114.9 times more Fat, 72.6 times more Saturated Fat, 136.6 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6