Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Frozen Beans,Young Pinto with Salt
185g
Oil Roasted Almonds have 3.7 times more energy per 100g than Cooked Frozen Beans,Young Pinto with Salt. It has very high energy density when compared to other foods. Boiled Frozen Beans,Young Pinto, drained with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Beans,Young Pinto with Salt?
Oil Roasted Almonds VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 11.2 times more Vitamin B1, 4.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.8 times more Iron, 3.5 times more Potassium and 1195.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Zinc per 300 calories.
Both Oil Roasted Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 30.7 times more Fat, 19.4 times more Saturated Fat and 36.4 times more Omega 6 than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain more Omega 3, 6.5 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6