Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Beans,Young Pinto with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Oil Roasted Almonds has 7.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 3 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B5 per one pound.
- Both Oil Roasted Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Oil Roasted Almonds has 5.6 times more Calcium, 10.9 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Selenium and 4.4 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 319 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 3.7 times more Energy, 114.9 times more Fat, 72.6 times more Saturated Fat, 136.6 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6