Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Beets
Weight per 500 calories
Oil Roasted Almonds
82.4g
Beets
1163g
Oil Roasted Almonds have 14.1 times more energy per 100g than Beets. It has very high energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Beets?
Oil Roasted Almonds VS Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Beets?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Beets:
500 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 46 times more Vitamin E than Beets.
While 500 kcal of Raw Beets contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 8 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Beets have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Beets:
500 calories of Oil Roasted Almonds have 1.3 times more Calcium than Beets.
While 500 kcal of Raw Beets contain 3.1 times more Iron, 1.9 times more Manganese, 6.6 times more Potassium, 2.4 times more Selenium, 1101.1 times more Sodium, 1.6 times more Zinc and 441.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Beets contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 23 times more Fat, 11 times more Saturated Fat and 17.4 times more Omega 6 than Beets.
While 500 kcal of Raw Beets contain 7.6 times more Carbohydrate, 21 times more Sugars and 3.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Beets offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Beets provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Beets provide inadequate amounts of Omega 3 in 500 calories.