Nutrient Comparison: Oil Roasted Almonds VS Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Beets:
- 1 kilogram of Oil Roasted Almonds has 3 times more Vitamin B1, 19.5 times more Vitamin B2, 11 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 649.3 times more Vitamin E than Beets.
- While 1 kg of Raw Beets contains 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Beets have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Beets:
- 1 kilogram of Oil Roasted Almonds has 18.2 times more Calcium, 12.7 times more Copper, 4.6 times more Iron, 11.9 times more Magnesium, 7.5 times more Manganese, 11.7 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 8.8 times more Zinc than Beets.
- While 1 kg of Raw Beets contains 78 times more Sodium and 31.3 times more Water than Oil Roasted Almonds.
- 1 kilogram of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 14.1 times more Energy, 324.5 times more Fat, 155.9 times more Saturated Fat, 245.8 times more Omega 6, 1.8 times more Carbohydrate, 3.8 times more Fiber and 13.2 times more Protein than Beets.
- While 1 kg of Raw Beets contains 1.5 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Beets provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Beets provide inadequate amounts of Omega 3 in one kilogram.