Oil Roasted Almonds have 1.7 times more energy per 100g than Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Decaffeinated Instant Coffee Powder having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Decaffeinated Instant Coffee?
Oil Roasted Almonds VS Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Decaffeinated Instant Coffee:
500 calories of Oil Roasted Almonds have more Vitamin E than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 3 times more Vitamin B2 and 13.2 times more Vitamin B3 than Oil Roasted Almonds.
500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Decaffeinated Instant Coffee:
500 calories of Oil Roasted Almonds have 1.2 times more Calcium, 8 times more Copper and 16.1 times more Zinc than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 1.8 times more Iron, 2 times more Magnesium, 8.7 times more Potassium and 7.3 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Decaffeinated Instant Coffee contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 159.5 times more Fat, 24.1 times more Saturated Fat, 84.1 times more Omega 6 and more Fiber than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 7.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Decaffeinated Instant Coffee offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 in 500 calories.