Nutrient Comparison: Oil Roasted Almonds VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Decaffeinated Instant Coffee:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 1.7 times more Vitamin B2 and 7.7 times more Vitamin B3 than Oil Roasted Almonds.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Decaffeinated Instant Coffee:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 13.8 times more Copper, 2 times more Manganese, 1.6 times more Phosphorus and 27.9 times more Zinc than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 5 times more Potassium and 4.2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Decaffeinated Instant Coffee contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 275.9 times more Fat, 41.7 times more Saturated Fat, 145.4 times more Omega 6, more Sugars, more Fiber and 1.8 times more Protein than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 in 14 ounces.