Oil Roasted Almonds have 31.9 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Light Cranberry OCEAN SPRAY?
Oil Roasted Almonds VS Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Light Cranberry OCEAN SPRAY:
500 calories of Oil Roasted Almonds have more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin E than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Light Cranberry OCEAN SPRAY:
500 calories of Oil Roasted Almonds have 3 times more Calcium, 2 times more Copper, 1.6 times more Iron, 8.6 times more Magnesium, 14.6 times more Phosphorus and 4.8 times more Zinc than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 1.7 times more Potassium, 479.2 times more Sodium and 1087.4 times more Water than Oil Roasted Almonds.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 172.7 times more Fat, 32.9 times more Saturated Fat and 3 times more Protein than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 8.5 times more Carbohydrate, 27.9 times more Sugars, more Fructose and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.