Comparing Nutrients in 500 calories Oil Roasted AlmondsVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 500 calories
Oil Roasted Almonds
82.4g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
Oil Roasted Almonds have 12.4 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Oil Roasted Almonds VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Oil Roasted Almonds have 1.4 times more Vitamin B3 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.7 times more Vitamin B1, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Oil Roasted Almonds have 5.9 times more Calcium, 8.6 times more Copper, 7.4 times more Iron, 11.1 times more Magnesium, 7.6 times more Manganese, 12.5 times more Phosphorus, 4 times more Potassium and 6.2 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 389.3 times more Water than Oil Roasted Almonds.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 445.4 times more Fat, 339.7 times more Saturated Fat, 1.4 times more Fiber and 7.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 8.4 times more Carbohydrate, 31.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein