Comparing Nutrients in 500 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Almond paste

Weight per 500 calories

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY: 1020g
• Almond paste: 109g

Almond paste has 9.3 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Almond paste	8%	52%	40%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.1g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	0.032% 0.01g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	NA	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	40% 52g	130g per day for Men 19-50 years
Sugars	161% 117g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69% 50g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	16% 6.12g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	4% 2.24g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Vitamin A	1.13% 10.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	303% 272mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Calcium	4.1% 41mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	10.2% 0.092mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	4.86% 20.4mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	11.5% 0.27mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.37% 30.6mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	2.04% 30.6mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	24.3% 898g	0.42% 15.4g	3700g per day for Men 19-50 years

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Almond paste?

Lets compare vitamin content per 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Almond paste:

• 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 13 times more Vitamin B6 and 2495.6 times more Vitamin C than Almond paste.
• While 500 kcal of Almond paste contain 2 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin E
• 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Almond paste:

• 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 58.4 times more Water than Almond paste.
• While 500 kcal of Almond paste contain 4.6 times more Calcium, 5.4 times more Copper, 4.3 times more Iron, 7 times more Magnesium, 3.5 times more Manganese, 9.2 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Almond paste lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.3 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
• While 500 kcal of Almond paste contain 296.8 times more Fat and 4.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein