Comparing Nutrients in 7 ounces White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Almond paste	8%	52%	40%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Energy	3.35% 97kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	NA	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	NA	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 23.8g	73% 95g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.4% 9.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.93g	NA	g per day for Men 19-50 years
Sucrose	% 3.57g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	25% 9.53g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	32% 18g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	4.7% 175g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Almond paste:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.4 times more Vitamin B6 and 267 times more Vitamin C than Almond paste.
• While Almond paste contains 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.8 times more Vitamin B3, 18.3 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Almond paste:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 6.3 times more Water than Almond paste.
• While Almond paste contains 43 times more Calcium, 50.4 times more Copper, 40 times more Iron, 65 times more Magnesium, 32.9 times more Manganese, 86 times more Phosphorus, 22.4 times more Potassium, 42 times more Selenium and 37 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.

Comparison of macro-nutrients per 7 ounces:

• Almond paste contains 9.3 times more Energy, 2774 times more Fat, 2629 times more Saturated Fat, 4 times more Carbohydrate, 3.2 times more Sugars, 8 times more Fiber and 40.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.