Comparing Nutrients in 300 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Almond paste

Weight per 300 calories

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY: 612g
• Almond paste: 65.5g

Almond paste has 9.3 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Almond paste	8%	52%	40%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.063% 0.061g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	NA	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.4% 73.3g	24% 31.3g	130g per day for Men 19-50 years
Sugars	96% 70g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.4% 30g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.6g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	9.67% 3.67g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Vitamin A	0.68% 6.12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.04% 1.3mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.12% 24.5μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	182% 163mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Calcium	2.45% 24.5mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	6.12% 0.055mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.06% 0.24mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12.2mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	6.92% 0.16mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.62% 18.4mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	2.52% 85.7mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	1.22% 18.4mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	2.23% 0.24mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	14.6% 539g	0.25% 9.22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Almond paste:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 13 times more Vitamin B6 and 2495.6 times more Vitamin C than Almond paste.
• While Almond paste contains 2 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Almond paste:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 58.4 times more Water than Almond paste.
• While Almond paste contains 4.6 times more Calcium, 5.4 times more Copper, 4.3 times more Iron, 7 times more Magnesium, 3.5 times more Manganese, 9.2 times more Phosphorus, 2.4 times more Potassium, 4.5 times more Selenium and 4 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.

Comparison of macro-nutrients per 300 calories:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.3 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
• While Almond paste contains 296.8 times more Fat, 281.3 times more Saturated Fat and 4.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Almond paste have similar amounts of Energy and Fiber per 300 kcal.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.