Comparing Nutrients in 1 kilogram White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Almond paste	8%	52%	40%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Energy	17% 490kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	NA	124% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	368% 478g	130g per day for Men 19-50 years
Sugars	158% 114g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67.6% 49g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	126% 48g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	161% 90g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	297% 267mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Calcium	4% 40mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	135% 15mg	11mg per day for Men 19-50 years
Water	23.8% 880g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Almond paste:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.4 times more Vitamin B6 and 267 times more Vitamin C than Almond paste.
• While Almond paste contains 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.8 times more Vitamin B3, 18.3 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Almond paste:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 6.3 times more Water than Almond paste.
• While Almond paste contains 43 times more Calcium, 50.4 times more Copper, 40 times more Iron, 65 times more Magnesium, 32.9 times more Manganese, 86 times more Phosphorus, 22.4 times more Potassium, 42 times more Selenium and 37 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.

Comparison of macro-nutrients per 1 kilogram:

• Almond paste contains 9.3 times more Energy, 2774 times more Fat, 2629 times more Saturated Fat, 4 times more Carbohydrate, 3.2 times more Sugars, 8 times more Fiber and 40.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.