Oil Roasted Almonds have 2 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Plain Chapati Bread?
Oil Roasted Almonds VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Plain Chapati Bread:
500 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 14.4 times more Vitamin E than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 12.2 times more Vitamin B1, 3.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Oil Roasted Almonds vs Plain Chapati Bread:
500 calories of Oil Roasted Almonds have 1.5 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.7 times more Iron, 26.8 times more Selenium and 835.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plain Chapati Bread contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.6 times more Fat and 6.5 times more Omega 6 than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain more Omega 3 and 5.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plain Chapati Bread offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3