Nutrient Comparison: Oil Roasted Almonds VS Plain Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Plain Chapati Bread:
- 5 ounces of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 29.5 times more Vitamin E than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Plain Chapati Bread:
- 5 ounces of Oil Roasted Almonds have 3.1 times more Calcium, 3.8 times more Copper, 1.2 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 13.1 times more Selenium and 409 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Energy, 7.4 times more Fat, 2.2 times more Saturated Fat, 13.3 times more Omega 6, 1.7 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3