Oil Roasted Almonds have 2.1 times more energy per 100g than Toasted Multi-grain Bread. It has very high energy density when compared to other foods. Toasted Multi-grain Bread with Whole-grain having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Toasted Multi-grain Bread?
Oil Roasted Almonds VS Toasted Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Toasted Multi-grain Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Toasted Multi-grain Bread:
500 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 30.8 times more Vitamin E than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 5.6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Toasted Multi-grain Bread:
500 calories of Oil Roasted Almonds have 1.2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.6 times more Iron, 1.9 times more Manganese, 18.4 times more Selenium, 872.6 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toasted Multi-grain Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5.7 times more Fat, 2.1 times more Saturated Fat and 3.5 times more Omega 6 than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain more Omega 3, 5.6 times more Carbohydrate, 3.2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toasted Multi-grain Bread offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3