Nutrient Comparison: Oil Roasted Almonds VS Toasted Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Toasted Multi-grain Bread:
- 5 ounces of Oil Roasted Almonds have 5.5 times more Vitamin B2 and 64.9 times more Vitamin E than Toasted Multi-grain Bread.
- While 5 oz of Toasted Multi-grain Bread with Whole-grain contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Multi-grain Bread provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Almonds as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Toasted Multi-grain Bread:
- 5 ounces of Oil Roasted Almonds have 2.6 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Toasted Multi-grain Bread.
- While 5 oz of Toasted Multi-grain Bread with Whole-grain contain 8.7 times more Selenium and 414 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Multi-grain Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Energy, 12 times more Fat, 4.4 times more Saturated Fat, 7.5 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Toasted Multi-grain Bread.
- While 5 oz of Toasted Multi-grain Bread with Whole-grain contain more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3