Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Chinese Broccoli
Weight per 500 calories
Oil Roasted Almonds
82.4g
Chinese Broccoli
1923g
Oil Roasted Almonds have 23.3 times more energy per 100g than Chinese Broccoli. It has very high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Chinese Broccoli?
Oil Roasted Almonds VS Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Chinese Broccoli?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Chinese Broccoli:
500 calories of Oil Roasted Almonds have 2.2 times more Vitamin E than Chinese Broccoli.
While 500 kcal of Raw Chinese Broccoli contain more Vitamin A, 25.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 14.6 times more Vitamin B6, 89.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Chinese Broccoli:
500 kcal of Raw Chinese Broccoli contain 8.4 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 9.2 times more Potassium, 8 times more Selenium, 3.1 times more Zinc and 771.7 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.1 times more Fat, 1.6 times more Saturated Fat and 7.2 times more Omega 6 than Chinese Broccoli.
While 500 kcal of Raw Chinese Broccoli contain more Omega 3, 6.2 times more Carbohydrate, 4.5 times more Sugars, 5.8 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chinese Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Chinese Broccoli provide inadequate amounts of Omega 6