Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
139g
Oil Roasted Almonds have 1.7 times more energy per 100g than Cereals, CREAM OF WHEAT, 1 minute cook time, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, dry having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Oil Roasted Almonds VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
500 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 and 49.5 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 13.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 4.6 times more Vitamin B5 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
500 calories of Oil Roasted Almonds have 2.7 times more Copper, 3.6 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 4.7 times more Calcium and 13.7 times more Iron than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 22.2 times more Fat, 8.4 times more Saturated Fat, 10 times more Omega 6 and 1.4 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 6.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 in 500 calories.