Nutrient Comparison: Oil Roasted Almonds VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 pound of Oil Roasted Almonds has 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 83.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 8 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 pound of Oil Roasted Almonds has 4.5 times more Copper, 6.1 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 2.8 times more Calcium and 8.1 times more Iron than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 37.5 times more Fat, 14.3 times more Saturated Fat, 16.9 times more Omega 6, 8.9 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3