Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
132g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Oil Roasted Almonds VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
500 calories of Oil Roasted Almonds have 9.8 times more Vitamin B2, 2 times more Vitamin B3 and 6.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.8 times more Vitamin B1 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
500 calories of Oil Roasted Almonds have 10.1 times more Calcium, 1.2 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1214 times more Sodium than Oil Roasted Almonds.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 23.8 times more Fat, 9.4 times more Saturated Fat, 2.5 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 8.1 times more Carbohydrate and 15.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber