Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 5 ounces of Oil Roasted Almonds have 15.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 5 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 2 times more Iron, 4.8 times more Magnesium, 3 times more Phosphorus, 3.5 times more Potassium and 3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 758 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 38 times more Fat, 15 times more Saturated Fat, 4 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 5 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.