Comparing Nutrients in 500 calories Oil Roasted AlmondsVS White Corn
Weight per 500 calories
Oil Roasted Almonds
82.4g
White Corn
137g
Oil Roasted Almonds have 1.7 times more energy per 100g than White Corn. It has very high energy density when compared to other foods. White Corn Grain having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or White Corn?
Oil Roasted Almonds VS White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or White Corn?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs White Corn:
500 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 than White Corn.
While 500 kcal of White Corn Grain contain 7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.8 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Oil Roasted Almonds as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs White Corn:
500 calories of Oil Roasted Almonds have 25 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than White Corn.
While 500 kcal of White Corn Grain contain 6.3 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Corn contain similar levels of Iron and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 7 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 6 and 1.4 times more Protein than White Corn.
While 500 kcal of White Corn Grain contain 7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Corn offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Almonds as well as White Corn Grain provide inadequate amounts of Omega 3 in 500 calories.