Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled Young Pods With Seeds Cowpeas
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled Young Pods With Seeds Cowpeas
1471g
Oil Roasted Almonds have 17.9 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Young Pods With Seeds Cowpeas?
Oil Roasted Almonds VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Young Pods With Seeds Cowpeas:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 17.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 49.7 times more Vitamin B5, 18.6 times more Vitamin B6, 17.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Young Pods With Seeds Cowpeas:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Potassium, 3 times more Selenium, 1.4 times more Zinc and 570.7 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 10.3 times more Fat, 3 times more Saturated Fat and 10.5 times more Omega 6 than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain more Omega 3, 7.1 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6