Nutrient Comparison: Oil Roasted Almonds VS Boiled Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Oil Roasted Almonds have 8.7 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 2.8 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Oil Roasted Almonds have 5.3 times more Calcium, 13.5 times more Copper, 5.3 times more Iron, 6.7 times more Magnesium, 11.2 times more Manganese, 9.5 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 12.8 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 32 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 17.9 times more Energy, 183.9 times more Fat, 53.3 times more Saturated Fat, 187.8 times more Omega 6, 2.5 times more Carbohydrate and 8.2 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6