Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Oil Roasted Almonds
82.4g
Crackers, gluten-free, multi-seeded and multigrain
110g
Oil Roasted Almonds have 1.3 times more energy per 100g than Crackers, gluten-free, multi-seeded and multigrain. It has very high energy density when compared to other foods. Crackers, gluten-free, multi-seeded and multigrain having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Crackers, gluten-free, multi-seeded and multigrain
Oil Roasted Almonds VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Oil Roasted Almonds have 3.4 times more Vitamin B2 and 12.9 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Oil Roasted Almonds as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Oil Roasted Almonds have 1.3 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Manganese, 5.7 times more Selenium and 586.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Calcium, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.6 times more Fat, 1.5 times more Saturated Fat, 2 times more Omega 6 and 1.4 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain more Omega 3, 5 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3