Nutrient Comparison: Oil Roasted Almonds VS Crackers, gluten-free, multi-seeded and multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Crackers, gluten-free, multi-seeded and multigrain:
- 5 ounces of Oil Roasted Almonds have 4.5 times more Vitamin B2 and 17.3 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Crackers, gluten-free, multi-seeded and multigrain:
- 5 ounces of Oil Roasted Almonds have 1.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 4.2 times more Selenium and 438 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3.5 times more Fat, 2 times more Saturated Fat, 2.7 times more Omega 6, 5.3 times more Sugars and 1.9 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3