Oil Roasted Almonds have 1.7 times more energy per 100g than Crackers, matzo, whole-wheat. It has very high energy density when compared to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, matzo, whole-wheat?
Oil Roasted Almonds VS Crackers, Matzo, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Crackers, matzo, whole-wheat:
500 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 6.9 times more Vitamin B1, 2.6 times more Vitamin B3, 9.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Crackers, matzo, whole-wheat:
500 calories of Oil Roasted Almonds have 7.3 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 2.2 times more Iron, 2.5 times more Manganese, 31.7 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, matzo, whole-wheat contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 21.3 times more Fat, 10 times more Saturated Fat and 12.6 times more Omega 6 than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 7.7 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 in 500 calories.