Nutrient Comparison: Oil Roasted Almonds VS Crackers, matzo, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Crackers, matzo, whole-wheat:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2 than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 4 times more Vitamin B1, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Crackers, matzo, whole-wheat:
- 5 ounces of Oil Roasted Almonds have 12.7 times more Calcium, 2.7 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 1.3 times more Iron, 1.4 times more Manganese and 18.3 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, matzo, whole-wheat contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 36.8 times more Fat, 17.3 times more Saturated Fat, 21.9 times more Omega 6 and 1.6 times more Protein than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, matzo, whole-wheat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3