Oil Roasted Almonds have 10.8 times more energy per 100g than Boiled Dishcloth Gourd. It has very high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Dishcloth Gourd?
Oil Roasted Almonds VS Boiled Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Dishcloth Gourd:
500 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 10 times more Vitamin E than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 5.4 times more Vitamin B1, 23.7 times more Vitamin B5, 9.1 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Dishcloth Gourd:
500 calories of Oil Roasted Almonds have 3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 7 times more Potassium, 227.6 times more Sodium and 326.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Dishcloth Gourd contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 15 times more Fat, 14.4 times more Saturated Fat, 8.4 times more Omega 6 and 3 times more Protein than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 8.8 times more Carbohydrate, 12.3 times more Sugars and 3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Dishcloth Gourd offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6