Nutrient Comparison: Oil Roasted Almonds VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Dishcloth Gourd:
- 14 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 18.6 times more Vitamin B2, 14.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 108.2 times more Vitamin E than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 2.2 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Dishcloth Gourd provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Dishcloth Gourd:
- 14 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 11.2 times more Copper, 10.2 times more Iron, 13.7 times more Magnesium, 11 times more Manganese, 15 times more Phosphorus, 1.5 times more Potassium, 20.5 times more Selenium and 18.1 times more Zinc than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 30.1 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.8 times more Energy, 162.3 times more Fat, 155.9 times more Saturated Fat, 91.3 times more Omega 6, 1.2 times more Carbohydrate, 3.6 times more Fiber and 32.2 times more Protein than Boiled Dishcloth Gourd.
- Both Oil Roasted Almonds and Boiled Dishcloth Gourd offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein