Nutrient Comparison: Oil Roasted Almonds VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Drumstick Leaves:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain more Vitamin A, 2.8 times more Vitamin B1, 10.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Drumstick Leaves provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Drumstick Leaves:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 9.1 times more Copper, 6.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 5.1 times more Zinc than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 28.1 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Drumstick Leaves contain similar levels of Iron per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.5 times more Energy, 39.4 times more Fat, 2.1 times more Carbohydrate, 5.3 times more Fiber and 2.3 times more Protein than Drumstick Leaves.