Nutrient Comparison: Drumstick Leaves VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Almond paste:
- 14 ounces of Drumstick Leaves have more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 33.3 times more Vitamin B6 and 517 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Almond paste:
- 14 ounces of Drumstick Leaves have 2.5 times more Iron, 1.2 times more Manganese and 5.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.3 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 4.7 times more Selenium and 2.5 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Almond paste contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7.2 times more Energy, 19.8 times more Fat, 5.8 times more Carbohydrate and 2.4 times more Fiber than Raw Drumstick Leaves.
- Both Drumstick Leaves and Almond paste offer comparable quantities of Protein per 14 ounces.