Comparing Nutrients in 500 calories Drumstick LeavesVS Almond paste
Weight per 500 calories
Drumstick Leaves
781g
Almond paste
109g
Almond paste has 7.2 times more energy per unit of mass than Raw Drumstick Leaves, which is very high in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Almond paste?
Drumstick Leaves VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Almond paste?
Lets compare vitamin content per 500 calories of Drumstick Leaves vs Almond paste:
500 calories of Drumstick Leaves have more Vitamin A, 22.4 times more Vitamin B1, 11.4 times more Vitamin B2, 11.2 times more Vitamin B3, 7.9 times more Vitamin B5, 238.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 3699.8 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Drumstick Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Leaves vs Almond paste:
500 calories of Drumstick Leaves have 7.7 times more Calcium, 1.7 times more Copper, 17.9 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 3.1 times more Phosphorus, 7.7 times more Potassium, 1.5 times more Selenium, 2.9 times more Zinc and 40 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Leaves have 1.2 times more Carbohydrate, 3 times more Fiber and 7.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.8 times more Fat than Raw Drumstick Leaves.
Both Drumstick Leaves and Almond paste offer comparable quantities of Energy per 500 calories.