Nutrient Comparison: Drumstick Leaves VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Almond paste:
- 1 kilogram of Drumstick Leaves has more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 33.3 times more Vitamin B6 and 517 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.8 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Almond paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Almond paste:
- 1 kilogram of Drumstick Leaves has 2.5 times more Iron, 1.2 times more Manganese and 5.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 4.3 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 4.7 times more Selenium and 2.5 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Almond paste contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 7.2 times more Energy, 19.8 times more Fat, 5.8 times more Carbohydrate and 2.4 times more Fiber than Raw Drumstick Leaves.
- Both Drumstick Leaves and Almond paste offer comparable quantities of Protein per one kilogram.