Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Drumstick Leaves
Weight per 300 calories
Oil Roasted Almonds
49.4g
Drumstick Leaves
469g
Oil Roasted Almonds have 9.5 times more energy per 100g than Drumstick Leaves. It has very high energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Drumstick Leaves?
Oil Roasted Almonds VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Drumstick Leaves:
300 kcal of Raw Drumstick Leaves contain more Vitamin A, 26.5 times more Vitamin B1, 8 times more Vitamin B2, 5.7 times more Vitamin B3, 5.2 times more Vitamin B5, 96.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Drumstick Leaves:
300 kcal of Raw Drumstick Leaves contain 6 times more Calcium, 10.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Potassium, 2.1 times more Selenium, 1.9 times more Zinc and 266.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Drumstick Leaves contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.2 times more Fat than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 4.4 times more Carbohydrate, 1.8 times more Fiber and 4.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Drumstick Leaves offer comparable quantities of Energy per 300 calories.