Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Hearts Of Palm
Weight per 500 calories
Oil Roasted Almonds
82.4g
Hearts Of Palm
435g
Oil Roasted Almonds have 5.3 times more energy per 100g than Hearts Of Palm. It has very high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Hearts Of Palm?
Oil Roasted Almonds VS Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Hearts Of Palm?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Hearts Of Palm:
500 calories of Oil Roasted Almonds have 9.8 times more Vitamin E than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 36.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hearts Of Palm provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Hearts Of Palm:
500 calories of Oil Roasted Almonds have 3.1 times more Calcium and 5.2 times more Magnesium than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 3.6 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 13.6 times more Potassium and 6.4 times more Zinc than Oil Roasted Almonds.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 52.3 times more Fat, 17.3 times more Saturated Fat, 33.7 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 7.6 times more Carbohydrate and 19.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hearts Of Palm offer comparable quantities of Energy per 500 calories.
500 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 in 500 calories.