Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 500 calories
Oil Roasted Almonds
82.4g
Lemon juice from concentrate, bottled, REAL LEMON
2941g
Oil Roasted Almonds have 35.7 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very high energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Lemon juice from concentrate, bottled, REAL LEMON?
Oil Roasted Almonds VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Lemon juice from concentrate, bottled, REAL LEMON:
500 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 3.2 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 7.8 times more Vitamin B1, 1.8 times more Vitamin B3, 14 times more Vitamin B5, 11.2 times more Vitamin B6, 14.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Lemon juice from concentrate, bottled, REAL LEMON:
500 calories of Oil Roasted Almonds have 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese and 1.5 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 5.6 times more Potassium, 928.4 times more Sodium, 2.7 times more Zinc and 1193.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 22.1 times more Fat, 4.4 times more Saturated Fat, 34.4 times more Omega 6 and 1.3 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain more Omega 3, 11.4 times more Carbohydrate, 12.5 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6