Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Sprouted Lentils
Weight per 500 calories
Oil Roasted Almonds
82.4g
Sprouted Lentils
472g
Oil Roasted Almonds have 5.7 times more energy per 100g than Sprouted Lentils. It has very high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sprouted Lentils?
Oil Roasted Almonds VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sprouted Lentils:
500 kcal of Raw Sprouted Lentils contain 14.2 times more Vitamin B1, 1.8 times more Vitamin B3, 14.5 times more Vitamin B5, 9.2 times more Vitamin B6, 21.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Lentils provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sprouted Lentils:
500 calories of Oil Roasted Almonds have 2 times more Calcium and 1.3 times more Magnesium than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 2.1 times more Copper, 5 times more Iron, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Lentils contain similar levels of Manganese per 500 calories.
Both Oil Roasted Almonds as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 17.5 times more Fat, 12.9 times more Saturated Fat and 13 times more Omega 6 than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain more Omega 3, 7.2 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Sprouted Lentils provide inadequate amounts of Omega 6