Nutrient Comparison: Oil Roasted Almonds VS Sprouted Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sprouted Lentils:
- 7 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sprouted Lentils:
- 7 ounces of Oil Roasted Almonds have 11.6 times more Calcium, 2.7 times more Copper, 7.4 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 6.8 times more Selenium and 2 times more Zinc than Sprouted Lentils.
- Both Oil Roasted Almonds and Sprouted Lentils contain similar levels of Iron per seven ounces.
- 7 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5.7 times more Energy, 100.3 times more Fat, 73.8 times more Saturated Fat, 74.7 times more Omega 6 and 2.4 times more Protein than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Sprouted Lentils provide inadequate amounts of Omega 6