Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Mulberries
Weight per 500 calories
Oil Roasted Almonds
82.4g
Mulberries
1163g
Oil Roasted Almonds have 14.1 times more energy per 100g than Mulberries. It has very high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Mulberries?
Oil Roasted Almonds VS Mulberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Mulberries?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Mulberries:
500 calories of Oil Roasted Almonds have 2.1 times more Vitamin E than Mulberries.
While 500 kcal of Raw Mulberries contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Mulberries:
500 calories of Oil Roasted Almonds have 1.8 times more Zinc than Mulberries.
While 500 kcal of Raw Mulberries contain 1.9 times more Calcium, 7.1 times more Iron, 3.9 times more Potassium, 2.1 times more Selenium and 442 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mulberries contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 10 times more Fat, 11 times more Saturated Fat and 4.6 times more Omega 6 than Mulberries.
While 500 kcal of Raw Mulberries contain 7.8 times more Carbohydrate, 25.1 times more Sugars and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mulberries offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Almonds as well as Raw Mulberries provide inadequate amounts of Omega 3 in 500 calories.