Oil Roasted Almonds have 1.4 times more energy per 100g than Nabisco, Nabisco Grahams Crackers. It has very high energy density when compared to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Nabisco, Nabisco Grahams Crackers?
Oil Roasted Almonds VS Nabisco, Nabisco Grahams Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Nabisco, Nabisco Grahams Crackers:
500 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Nabisco, Nabisco Grahams Crackers:
500 calories of Oil Roasted Almonds have 2.6 times more Calcium, 22.2 times more Copper, 3.2 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Potassium than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 1.6 times more Iron and 943.4 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Nabisco, Nabisco Grahams Crackers contain similar levels of Zinc per 500 calories.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.9 times more Fat, 1.9 times more Saturated Fat, 2.2 times more Fiber and 2.1 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 6.2 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 500 calories.