Nutrient Comparison: Oil Roasted Almonds VS Nabisco, Nabisco Grahams Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B2 than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Oil Roasted Almonds as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Oil Roasted Almonds have 3.7 times more Calcium, 31.8 times more Copper, 4.6 times more Magnesium, 2.3 times more Phosphorus, 3.9 times more Potassium and 1.6 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 659 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Nabisco, Nabisco Grahams Crackers contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Energy, 5.5 times more Fat, 2.7 times more Saturated Fat, 3.1 times more Fiber and 3 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 4.3 times more Carbohydrate and 5.1 times more Sugars than Oil Roasted Almonds.