Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Oat Oil
Weight per 500 calories
Oil Roasted Almonds
82.4g
Oat Oil
56.6g
Oat Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Oat Oil?
Oil Roasted Almonds VS Oat Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Oat Oil?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Oat Oil:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 2.6 times more Vitamin E than Oat Oil.
While 500 kcal of Oat Oil contain more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
500 calories of Oat Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Oat Oil:
500 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
500 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Oat Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Oat Oil.
While 500 kcal of Oat Oil contain 3.2 times more Saturated Fat, more Omega 3 and 2 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oat Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein