Comparing Nutrients in 500 calories Oil Roasted AlmondsVS High Oleic, High Stability Natreon Canola Oil
Weight per 500 calories
Oil Roasted Almonds
82.4g
High Oleic, High Stability Natreon Canola Oil
56.6g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or High Oleic, High Stability Natreon Canola Oil?
Oil Roasted Almonds VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs High Oleic, High Stability Natreon Canola Oil:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 1.7 times more Vitamin E than High Oleic, High Stability Natreon Canola Oil.
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs High Oleic, High Stability Natreon Canola Oil:
Both Oil Roasted Almonds and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 500 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein