Nutrient Comparison: Oil Roasted Almonds VS High Oleic, High Stability Natreon Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs High Oleic, High Stability Natreon Canola Oil:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic, High Stability Natreon Canola Oil.
- Both Oil Roasted Almonds and High Oleic, High Stability Natreon Canola Oil provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs High Oleic, High Stability Natreon Canola Oil:
- Both Oil Roasted Almonds and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 14 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.5 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein