Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled Onions
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled Onions
1136g
Oil Roasted Almonds have 13.8 times more energy per 100g than Boiled Onions. It has very high energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Onions?
Oil Roasted Almonds VS Boiled Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Onions?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Onions:
500 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 94.1 times more Vitamin E than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 6.3 times more Vitamin B1, 6.8 times more Vitamin B5, 15.1 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Onions have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Onions:
500 calories of Oil Roasted Almonds have 1.8 times more Magnesium than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 3.3 times more Potassium, 2 times more Selenium and 432.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Onions contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 21 times more Fat, 9.8 times more Saturated Fat and 14 times more Omega 6 than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 7.9 times more Carbohydrate, 14.3 times more Sugars, more Fructose and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Onions offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Onions provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 in 500 calories.